No Spend Challenge Rules: Why the 30-Day Version Fails and What to Do Instead
The median time it takes a new behavior to become automatic is 66 days. A 30-day no spend challenge ends at day 30. That gap…
The median time it takes a new behavior to become automatic is 66 days. A 30-day no spend challenge ends at day 30. That gap…
The second car in your driveway costs somewhere between $3,400 and $14,600 a year, and almost nobody in a two-car household knows which end of…
Cut 60% of a household’s discretionary spending — restaurants, entertainment, clothes, alcohol, the miscellaneous drip — and the total monthly budget falls by about 5%….
The average U.S. household spent $78,535 in 2024, according to the Bureau of Labor Statistics — and roughly half of that went to just two…
Skip the $5 latte for 40 years at 10% returns and you’ll have $948,611 — the math David Bach used to build a bestseller in…
A 2023 report from Capitalize estimated that Americans have left behind roughly 29 million retirement accounts holding an estimated $1.65 trillion — money that’s technically…
The average U.S. household spent $2,001 on apparel and services in 2024, according to the Bureau of Labor Statistics — roughly $167 a month, before…
The average U.S. adult holds 5.3 financial accounts spread across nearly three institutions, according to Bankrate’s 2024 checking survey. I hold two — one checking,…
The average U.S. household spends $13,318 a year on transportation — 17% of everything they earn and spend, per the 2024 Bureau of Labor Statistics…
The average U.S. household with kids under 18 spent roughly $96,320 a year in 2024, per the Bureau of Labor Statistics Consumer Expenditure Survey —…